Recipes for Weight Loss: Bangin Good Shrimp and Meatball Lettuce Wraps

Hello,

Another post to make you discover awesome recipes I found on the internet recently. Hope you’ll enjoy them and don’t hesitate to leave your comments down the page.

Bangin Good Shrimp
Gina’s Weight Watcher Recipes
Servings: 4 • Serving Size: 1/4th or recipe • Old Points: 5 pt • Points+: 5 pt
Calories: 215.7 • Fat: 7.6 g • Protein: 23.8 g • Carb: 11.9 g • Fiber: 1.0 g • Sugar: 6.3 g
Sodium 443.9 mg

  • 5 tbsp light mayonnaise
  • 3 tbsp Thai Sweet Chili Sauce
  • 1 tsp Sriracha (to taste)

Shrimp:

  • 1 lb large shrimp, shelled and deveined (weight after peeled)
  • 2 tsp cornstarch
  • 1 tsp canola oil
  • 3 cups shredded iceberg lettuce
  • 1 cup shredded purple cabbage
  • 4 tbsp scallions, chopped

In a medium bowl, combine mayonnaise, Thai sweet chili sauce and Sriracha. Set aside.
Combine lettuce and cabbage and divide between four plates. Set aside.

Coat shrimp with cornstarch, mixing well with your hands.

Heat a large skillet or wok on high heat, when hot add oil. When oil is hot add the shrimp to hot pan and cook tossing a few times until cooked through, about 3 minutes. Remove from pan and combine with the sauce coating well.

Place shrimp on lettuce and top with scallions.

Here is another delicious one:

Ground Beef Gyro Meatball Lettuce Wraps with Tzatziki and Tomatoes 

(Makes 6-7 lettuce wraps; recipe for the meatballs adapted from the Gyro Meat recipe from The Spice House.)

Ingredients:

  • 1 lb. extra lean ground beef (I used beef with 7% fat)
  • 1/2 onion, finely chopped in food processor
  • 1 T Greek seasoning (I used The Spice House Greektown Billygoat Seasoning, see note after recipe.)
  • 1/2 tsp. ground cumin
  • 1/2 tsp. garlic powder olive oil, for brushing grill pan
  • 1 large head iceberg lettuce Tzatziki sauce, about 3/4 cup (I love homemade Tzatziki, but you can use purchased Tzatziki as well.)
  • 3/4 cup chopped cherry tomatoes

Instructions:

Coarsely chop the onion; then put it in the food processor and pulse until onion is finely chopped. Add the Greek seasoning, cumin, and garlic powder and pulse a few more times until the seasonings are well blended with the onion.  (You can also do this by hand, but it’s easier in the food processor.)

Put the ground beef into a bowl, add the onion-spice mixture, and use your clean hands to mix the spices into the meat.  Then use a tablespoon-sized measuring spoon to scoop out the meat and form into meatballs.  (I got 20 meatballs.)

Brush a stove-top grill pan or frying pan with olive oil, then heat the pan over medium high heat and cook the meatballs, turning often, until they are well browned and completely cooked through (about 10-12 minutes.)

Cut out the core of the lettuce and cut the lettuce head into two halves, then break the leaves apart, making each lettuce cup out of two leaves.  Put three meatballs into each lettuce cup, top with Tzatziki sauce, and sprinkle over chopped tomatoes.

The Gyro meatballs were great after they had been in the fridge overnight.  I wouldn’t recommend microwaving them; I just heated them in a mini-frying pan on the stove.

These great recipes have been discovered from this blog post.

Weight Loss Recipes: Raw Green Soup, Muffin Frittatas and Green Drink

Dear Readers,

I decided that to bring more values to this blog and help you guys lose weight safely, I would regularly post recipes that I find on the web. Of course all the recipes will be adapted for people looking to drop weight.

[Read more...]

What The USDA Can Learn From The “Heart Attack Grill” Restaurant Chain

A woman in Las Vegas recently collapsed while enjoying a meal at the Heart Attack Grill restaurant. Now, this isn’t normally a story that would get a whole lot of attention. Stuff like this happens unfortunately everyday.

What makes this story so unique is where and what she was eating. See this restaurant prides itself on serving food that is hazardous to your health.

They even have a disclaimer in plain view.

“This Establishment Is Bad For Your Health!”  [Read more...]

Free Weight Loss Meal Plan For Men – 2200 Calories To Build Muscle & Lose Fat

This weight loss meal plan is for men who are pumping iron and doing regular cardio 5 -6 days a week. This meal plan will give you the energy and protein you need to get rid of extra fat.

You may need to adjust your caloric intake based on your size, current weight, activity level and age. But if you’re putting in the time in the gym, and you’re consistent it will pay off with a lean healthier body.

2200 Calorie Weight Loss Meal Plan For Men

Actual Calorie Total = 2,259 – Protein Total = 146.40g – Saturated Fat Total = 15.62g  [Read more...]

Vegetarian Diets…Do You Have What It Takes To Give Up Meat?

​With the latest not so endearing news about the health dangers of eating red meat, and the disturbing news about ”pink slime” being added to beef. A lot of Americans are giving some serious thought to switching to vegetarian diets.

For some, making the change is tough.

So with that in mind, I’m going to give you an easy way to make the switch and I’ll share a couple of delicious vegetarian and vegan meals that are so good. You won’t even miss the meat!

But first I thought it would be really important to include why most  people give up meat in the first place.

Besides The Pink Slime Stuff…What’s Wrong With Eating Meat? [Read more...]

5 Ways For Better Metabolism

If you do not want to depend on human growth hormone pills early in life to lose weight and stay fit, it is important that you make sure that you have a robust metabolism. Given below are 5 ways for better metabolism that will help you lose weight effectively: [Read more...]

Body for Life – Effective Diet Plans to Get You in the Right Shape!

Have you been trying to lose weight but then you fail to achieve success at the end? This is a common occurrence to a lot of people. They try to lose weight but they lack of knowledge regarding the proper implementation, which eventually leads them to failure and frustration. Losing weight fast is not an easy thing. There are various factors that you need to follow in order to lose weight successfully. The two most important factors that should never be lost in your mind are having proper diet and right exercise. These two should always be collaborated.

Utilizing the right diet plans is the key for losing weight successfully. Here, we will share to you the right ways to use up the calories in your diet. You do not need to extremely lower down your total calorie consumption; you just need to reduce it to satisfy your purpose of losing weight. Calories are the fuel for our body. Without calories, we will not have enough energy to accomplish our activities and routines. Here is one of the most effective diet plans to help you deal with excess weight reduction. [Read more...]