The HCG diet is a kind of weight loss program that is based on many years of research by Dr. ATW Simmeons and promises to help dieters lose at least one pound per day. This diet meal plan has allowed millions of people to rapidly lose weight and keep away with the weight. The diet combines HCG (Human Chronicle Gonadotropin hormone) with a low calorie diet (500 Calorie per day). In the mid 1950s Dr. Simmeons discovered that small doses of HCG given to overweight people would cut down their appetite thereby making them lose inches particularly around their thighs, hips, stomach and buttocks. Today, hundreds of thousands of individuals (both men and women) have made use of HCG for weight loss. This diet can be used to lose weight in obese individuals and those that want to shed out a few unwanted or unhealthy pounds.
When an individual takes HCG, his/her body would tap into the stored fat and use it for energy. When this is combined with a calorie delimited diet, such individual will subsist more on his/her stored fat than whatever his consuming, thus burning 3500-4000 calories of stored fat per day which results in losing more than one pound daily. One big advantage of HCG diet meal plan is that the dieter can feel very comfortable consuming just 500 calories daily whilst taking the HCG supplement. Although as the patient appetite is decreased while on HCG diet, most people believe they are stuffing themselves on 500 calories whereas some other people wonder if they can still feel hungry after taking 500 calories; as such, they would lose motivation to remain on the diet.
However, HCG meal plan helps dieters to feel very satisfied after taking the 500 calories. This is the result of HCG instructing the hypothalamus to discharge 3000-4000 calories out of the stored fat in the body. This diet meal plan must be followed rigorously to guarantee an efficient result. Taking diets of this low calorie without taking the HCG supplement will only result in problems within two to three days. These problems may include lethargy, loss of mental clarity, insomnia, severe fatigue, headache and so forth which are the knock-on effects of starvation. The major motivational factor of HCG diet is the quick result you will observe when you are on this diet plan. If you ask those that are on this plan, they would tell you that it is very easy for them to remain motivated while they actually watch all the inches and pounds fall of their body. They feel better and sleep sounder than they did before commencing the plan.
If you are meaning to commence the HCG diet meal plan, one important fact you should understand is that you need to be ready for it. As I have already mentioned, this diet plan is restrictive, as a result you must ensure that you are actually ready to stick to the allowable foods to guarantee quick and accurate result. Below are some tips to consider before commencing this diet plan.
There are various benefits of making use of the HCG diet plan. All these benefits should be well-thought-out before deciding if it is the right plan for you.
In conclusion, the HCG diet meal plan is an effective weight loss program that an overweight individual can use and quickly see the result. But it is highly essential to take time to understand this diet plan which is the best way to healthy life and keep up with the loss of weight.